Archive for July, 2009

Things to Avoid in Treatment

Although beginning a treatment program is a stressful time for an addicted person and his or her family, it is an important moment to ask many questions. Try to learn as much as you can about the treatment philosophy and approach before entering a program.

Be cautious about a program that:

• promises 24-hour detox – this rapid detoxification can be dangerous, even fatal
• promises rapid recovery – experts believe that meaningful treatment usually takes at least 90 days, sometimes much longer
• uses a treatment approach that’s based on shaming and berating the patient – while this approach was once widely accepted, experts now see that it is not the most effective approach, and that this shaming can actually increase the chances for relapse
• simply ousts a patient who relapses, rather than works to identify the triggers and underlying issues that put the patient at risk.
• cannot give you information on its track record: What proportion of the patients successfully complete the program? What proportion of the patients sustain long-term recovery?
• does not have accredited caregivers
• employs clinicians or counselors who believe that the same plan works for people addicted to alcohol, marijuana, opiates, and stimulants

Remember that drug and alcohol treatment is not a one-size-fits-all experience. Treatments vary widely according to the addictive substance, the existence of co-occurring illnesses, the age, gender and cultural background of the patient and many other variables.

There are a number of ways to quit smoking that are floating around. Annoyingly, however, there is also a great number of smoking cessation methods that don’t work, undermining peoples’ confidence in the working ones. Read on to find out what to avoid!

Nicotine Replacement Therapy
You’re not addicted to cigarettes because you crave nicotine, you crave the cigarettes! You want the tactile stimulation of holding the cigarette, the outlaw look, the whole atmosphere that smokers have. Granted, that’s all a facade, but it’s hard to see that. Treating smoking like some kind of disease ultimately leads to failure, as the poor success rates of NRT users are indicative of.

Meditation
I wasn’t going to put this one on here, because it sounds a bit ridiculous, but I’ve seen a ton of people marketing products that will somehow “hypnotize” you into not smoking. If you were to look at it objectively, you’d know that it was rubbish, but the desperation of people who want to quit smoking is capitalized upon and they still manage to stay afloat.

E-Cigarette
I’ve only recently started hearing about this thing, and every time I see it I feel my stomach churn. The whole point of quitting smoking is to not take nicotine into your body. How does replacing one kind of cigarette with some fancy electronic nicotine delivery doodad really solve anything? Exactly.

An unfortunate side effect of the number of wonderfully poor cessation methods out there is that people who want to quit find themselves discouraged and give up or postpone the idea of quitting.

Luckily, there are a few methods that actually do work. Take a look at my easyquit system review to see what can work for you right now!

Smoking Cessation Methods That Don’t Work

Article Source: Smoking Cessation Methods That Don’t Work

There is a perception among some people that self hypnosis can independently be used to lose weight. This is a wrong perception, as self hypnosis is used as a tool to make changes in your subconscious mind, which will help you in losing weight fast by changing some of your bad habits that are resulting in over weight.

Over weight can result in negative emotions like anger, lack of confidence and depression. Some causes of weight gain are over eating, excessive alcohol, drugs and absolute lack of any physical activity.

Over weight can be due to different reasons like physical, psychological and genetic. The toughest to cure is genetic. A person suffering from this kind of obesity had to undergo surgery to remove extra fat from his body. Physical reason may include some disease, like it has been seen that some people gain weight dramatically after prolonged fever. Psychological reasons include the reasons related to mind.

When ever any one goes for hypnosis session, there is a prehypnosis test that every one has to go through. In this test the psychological health of the person who is undergoing hypnosis is evaluated to find out the negative feelings that may be hidden inside his subconscious mind. If these feelings do exist, then the job of the hypnotist is to help the person to get rid of these feelings.

Important thing to remember is that if a person does not want to get hypnotize, no one in the world can hypnotize him. So all these fears, that you will become some kind of slave are totally baseless. Best results come when both the hypnotist and the person undergoing hypnotism work in accord with each other. In case of self hypnosis also, you have to believe in hypnotism to get some sort of result. Having said that, you don’t have to be a believer in truest sense of the word, but at least you should not distrust the process before actually going through it.

Self hypnosis can take care of both physical and psychological problems. Self hypnosis works on subconscious mind. All the experiences that we go through in our daily lives are stored in the subconscious mind and over time these experiences takes form of habits and hidden desires. You may notice that sometimes you react almost automatically, the truth is that our subconscious mind is doing this and we don’t even know. Self hypnosis will help you in harnessing the power of subconscious mind.

Peter jones is the author of this article where he told about some important tips towards the lose weight fast .

Article Source: Weight loss and self hypnosis

When most people think of quitting smoking, they turn to the standard over-the-counter remedies, generally either the nicotine patch or nicotine gum. If you were to look into their success rates you wouldn’t really want to buy them, but forget about that, they’re accessible, right there, and you want to buy them right now, right? Yeah, didn’t think so.

Picture another industry. Let’s say that Company X releases a product that works less than ten percent of the time, offers no refunds, and gives you bizarre dreams, upset stomach, and drowsiness. They probably wouldn’t make it very far, would they?

Yet for some reason the nicotine patch continues to be sold, and people continue to buy it. Why? Because nobody seems to understand just how to quit smoking.

Smoking isn’t like a cold, you can’t take some magic pill and make it all better. A visit to the doctor won’t really help, because the doctor is there to treat illnesses, which smoking isn’t.

What does this all mean to you? You want to quit smoking, not line the pockets of some company that makes a product that doesn’t work! You need to understand just how smoking works as an addiction.

Think about the first time you lit a cigarette. You can probably remember that. You were probably out with some friends, and you probably absolutely hated it.

Now think about the time when you decided, “Hey, I’m going to make this smoking thing a habit, I like not being able to breathe very well!” You probably can’t remember that as well.

Smoking is something that works on your subconscious, through connections in your brain with various events. You probably have a few friends that you always smoke with. If you’ve tried quitting, you dread meeting them because you know that you’re going to crack and start smoking again, right?

To keep reading about how to quit, take a look at this article on How Smoking Addictions Work

Natural Methods for Quitting Smoking

Article Source: Natural Methods For Quitting Smoking (You’ll Be Amazed at What Works)

Once you’ve gotten into the mindset that you want to quit smoking, you’re on the right path towards actually getting cigarettes out of your life. Many people, sadly, don’t make it past there though. The real question is, “why aren’t you quitting right now?”

I Don’t Want To Lose My Smoking Buddies!

You don’t have to. Far too many people, especially those who have never smoked and don’t understand the camaraderie between smokers, suggest that you just get away from everything that makes you want to smoke. You don’t want to give up your close friends just to give up cigarettes!
Don’t worry, you don’t have to. Read on!

I Can’t Afford To Spend The Next Six Months Dealing With Withdrawal!

Another myth surrounding quitting smoking. If you quit smoking the wrong way, yes, you will have to deal with a long, drawn-out withdrawal period where you will, sadly, likely relapse into smoking. Your addiction to smoking is all part of your frame of mind, and you’re going to learn how to drop it like a nagging girlfriend (substitute something else here if you can’t get seem to rid of nagging girlfriends)

Quitting Smoking Is Hard!

It’s only hard because everybody says it’s hard. That sounds absurd now, but you’ll see how it’s actually true.

The reason why quitting smoking is hard, impossible, or whatever else people have convinced you that it is is simply because you believe that’s the case. If you want to actually quit smoking and never have to look back, you’re going to have to first understand more about how smoking actually affects you.

To quit, you’ll need to know how a smoking addiction actually works. You’ll be surprised as to how much it differs from what most people think. Start by taking a look at this site on how smoking works

What’s Stopping You From Quitting Smoking Today?

Article Source: What’s Stopping You From Quitting Smoking Today?

For some considerable time now the National Health Service in the UK has been promoting aids to nicotine withdrawal in the form of nicotine pads and nicotine gum. Private enterprise has now entered the field with the introduction of the electronic cigarette.

For anyone wishing to try electronic cigarettes the question arises: How do they compare with the established methods of nicotine replacement therapy?

There are three main areas that we need to examine.

i) The delivery system.
ii) The dosage.
iii) Breaking the habit.

1. The delivery system.

Nicotine pads depend upon the nicotine content being absorbed through the skin over a twenty-four hour period. Therefore the effect upon the smoker who is trying to quit is very different to that experienced by inhaling from a cigarette. Due to the slow action of nicotine absorption the quitting smoker does not get the immediate gratification as from a real cigarette. This is a major drawback (excuse the pun).

Nicotine gum is not as slow acting as nicotine pads but still takes a considerable length of time to reach the areas of the brain that are awaiting the desired stimulation. Again, the quitting smoker does not get the immediate stimulation required.

By contrast, the nicotine in the electronic cigarette is delivered in exactly the same way as with a real cigarette. The smoker draws on the electronic cigarette and receives immediate gratification – just like the real thing.

2. The Dosage.

Nicotine patches are available in three strengths: High, Medium and Low strength. The idea being that the quitting smoker starts off with the high dosage then moves onto the medium then low dosage patches.

Typically the dosages are in the vicinity of 21 milligrams, 14 milligrams and 7 milligrams respectively, per patch, for the high, medium and low dosages. Note: these figures are correct according to my research but there are many brands of nicotine patch and dosages may vary somewhat.

By contrast, the electronic cigarette is available in four strengths: High – 16 milligrams, Medium – 11 milligrams, Low – 6 milligrams and None (no nicotine), respectively per replaceable cartridge. One cartridge being equivalent to a twenty pack of cigarettes.

It should be noted that whereas with the nicotine pad the user is subjected to a constant, albeit slow, dosage, the electronic cigarette user can use the device in the same way as a real cigarette, i.e., on demand.

3. Breaking the Habit.

As an aid to stopping smoking the electronic cigarette possesses one great advantage over and above any other method. It looks like and is used in the same way as a real cigarette. There are two major barriers to the smoker who wants to stop smoking: a) Escaping the need for nicotine and b) Breaking the habit of physically using a cigarette. The electronic cigarette provides the answer to both these hurdles: a) By the progressive use of lower dosage cartridges and b) by emulating, in appearance and feel, a real cigarette.

In conclusion, it seems that the introduction of the electronic cigarette is a real boon to those smokers who wish to stop smoking tobacco. It is generally recognized that nicotine is the least harmful component of cigarette smoke and is present in many food items, including tea and tomatoes. There has probably never been an easier way to stop smoking.

Richard Brennan is the webmaster, internet marketing consultant for: Cig-E’s Electronic Cigarettes

Article Source: Electronic Cigarettes: The New Nicotine Withdrawal Aid.

Nicotine withdrawal is one of the most feared difficulties that may arise quitting smoking. It’s one of the reasons why quitting is supposed to be hard, but it’s easier to avoid than you may think.

Nicotine withdrawal can be characterized in two ways: physical symptoms arising from nicotine levels decreasing in the body, and cravings for cigarettes. It’s important to know that these two are different.

Physical symptoms of nicotine withdrawal won’t make you want to smoke. They’ll make you irritable and impatient, among other things, but they won’t actively make you want to smoke. Physical withdrawal symptoms from smoking are easy to deal with: simply wait and they’ll go away.

Cravings for cigarettes, however, can be a bit more difficult to deal with. If you’ve ever tried and failed at quitting with the nicotine patch or something of the like, you’ll realize that cravings for smoking can easily take over your mind and prevent the greatest physical remedies for nicotine withdrawal from working.

Smoking works by convincing your mind that it needs to have a cigarette in order to function. You need a cigarette in order to be on the phone, you need a cigarette in order to deal with the drive home from work, etc.

This isn’t exactly the case, however. It is possible to go through the day without even wanting a cigarette. Sure, cigarettes can be addictive, but if you know how to remove yourself from the addiction, it’s a walk in the park, and you’ll never look back.

I tried quitting smoking about a million times through the various quitting methods that everyone says will work, including nicotine gum, some anti-smoking pill, and a couple other home brew methods. They all work from the same flawed principle, however: smoking is not a physical addition, it’s a mental one…

I finally was able to quit after picking up a couple of online books about quitting. It’s amazing just how easy it is once you know the secrets. Learn just what that secret is from these books on quitting smoking and start your life anew today!

Avoiding Nicotine Withdrawal While Quitting Smoking

Article Source: Avoiding Nicotine Withdrawal While Quitting (It’s Easier Than You Think!)

Quitting smoking has always carried the burden of dealing with nicotine withdrawal, one of the scariest and most difficult parts of quitting. Luckily, it can be easier in a few easy ways.

First, you should know exactly what’s going to happen. The symptoms of nicotine withdrawal will tend to pull you back towards smoking.

You will be irritable. Things will wear your patience thin very, very quickly. People will probably remark that you’re being short tempered.

It won’t make you want to smoke, but you’ll likely feel cold-like symptoms as well. Coughing, sniffling, and the like are all the body’s response to the poisonous chemicals you’ve been putting in it by smoking.

You’re also going to feel a sense of depression or regret. I went through three days of feeling like I was going nowhere as I was quitting. Annoyingly, the conditioned response to being depressed is to smoke a cigarette, which would undermine the entire thing.

The good news? The symptoms go away. It takes a couple of days, but after the first three days are over you’ll notice that they’ll drop to a fraction of their intensity, and they should be gone after a full week.

If you know what you’re getting into, it becomes more manageable to deal with the symptoms of nicotine withdrawal. The first time I tried quitting (cold turkey, I might add) I became extremely depressed and confused on the second day, because I had no idea why I was experiencing those symptoms. I tried several times to quit cold turkey, but never lasted more than two or three days.

Incidentally, the way that I finally quit was with something called the EasyQuit System which is a behavioral therapy book on curing your mind’s need to smoke. After reading through it, I found quitting to be exceptionally easy and quit without looking back at all!

Dealing with Nicotine Withdrawal

Article Source: Dealing With Nicotine Withdrawal – You Can Survive It!

by Robert F. Forman, Ph.D.

The Internet is a powerful resource for education, entertainment and business. Unfortunately, the Internet is also a haven for selling and buying all sorts of drugs without prescription. Websites offering to sell pain relievers, uppers, downers and steroids without a prescription can be readily found using search engines. Studies conducted at the University of Pennsylvania found that the Yahoo and Google search engines list websites that offer to sell highly addictive prescription drugs without prescription.

But buyer beware! These medications are illegal to possess without a valid prescription regardless of what the website might claim. Many "No Prescription Websites" mislead potential customers into thinking that they are legitimate by making false claims of legality. In fact, it is illegal to possess medications in the United States without a valid prescription.

Many no prescription websites ship counterfeit, expired or simply bad drugs from countries that provide little or no oversight or control. You don’t know what you are getting when you deal with an online pill mill. In some cases, the website will simply take your money and send nothing at all.

Of even greater concern are the websites that actually ship the drugs without prescription. Medications such as opioids (such as Vicodin, codeine or oxycodone), sedatives like Xanax and Valium, and stimulants (Ritalin, Adderall) are potentially addictive and can easily be misused with disastrous results. Just because a drug comes in the form of a pill doesn’t mean it is safe. There are more people abusing prescription drugs than heroin and cocaine combined.

Young people are particularly vulnerable to Internet-based drug dealing because they have grown up using the Internet and don’t realize its potential risks. Somehow, professionally created websites provide an illusion of safety and professionalism. However, just because a website has the image of a doctor on it does not mean a doctor has had anything to do with the drug sales. Sadly, there are several reports of young people who have died from drugs they bought over the Internet without prescription.

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FIVE THINGS TO KNOW ABOUT GETTING DRUGS OVER THE INTERNET WITHOUT A PRESCRIPTION

• 1. Look for unexpected credit card use.
• If unexpected charges appear on your credit card, call your credit card company and find out what is happening. It is possible that your card is being used to buy drugs online without prescription.
• 2. Know your child’s online friends.
• Just as you should know the friends your child spends time with, pay attention to where they go online, too. Question your child if he or she is visiting online pharmacies or drug-promoting websites. If your child has already been treated for a substance use problem, the risk of relapsing and finding trouble on the Internet may be even greater.
• 3. Look out for unexpected packages with unrecognized names.
• If unexpected packages arrive at your home addressed to your child or a name that you do not recognize insist that your child open the package in your presence.
• 4. Get computer help.
• If you have reason to suspect that your child is using the computer to obtain drugs illegally, seek two kinds of professional help: a) an addictions specialist to address the substance use problem and b) someone to secure your computer so that you can ensure that it is used safely. In most communities there are computer service companies that can help you set up controls over your computer (often called filtering or blocking software, or software programs that monitor what websites are being visited).
• 5. For medications prescribed by a doctor only, use online pharmacies with the Verified Internet Pharmacy Practice Site (VIPPS) certification.

This is a voluntary certification program initiated by the National Association of Boards of Pharmacy. Some online pharmacies will simply take your money and run, others sell counterfeit and expired drugs, while others deliver the actual drugs – illegally. Buying medications without a valid prescription is illegal and unsafe. Websites which have the VIPPS Seal subscribe to safe online pharmacy practices and operate legitimately.

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Drug Rehab, Addiction Rehabilitation
Information, Articles, Resources

Does somebody you love struggle with abuse to alcohol or a drug? To them, rehab may be the furthest thing from their mind. Addiction has the way of doing that. It makes an abuse problem seem less than it actually is. This is a drug rehab site providing addiction information on alcohol and drug addiction, and the proper course of treatment that is needed to overcome them. Our purpose is to help raise awareness on the effectiveness of a addiction treatment program. Addiction is a life altering aspect, but it is treatable.

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It can be difficult to get that loved on into rehab. They can seem resilient; meanwhile their life continues to spin out of control. This is caused by the behavior of the addiction or drink of choice. The best way to address this is with a drug rehab program. These programs can be very effective at addressing the addiction. Many of these programs are designed with very advanced forms of rehab treatment. They can help end alcohol and drug abuse. This site can help you determine the right drug rehab program, and treatment modalities. This can make all the difference in overcoming even the worst of addiction problems.

Asking Drug Rehab Questions

In deciding on an addiction treatment program, one should ask a number of questions. These questions impart just a portion of the many questions that should be asked prior to and upon admittance of someone into rehab. The better the drug rehab program can answer these questions, the better the overall treatment they probably offer. The first question is determining the severity of the addiction and the course of action. The best course of acction is seeking some form of treatment before the issues involved in the addiction begin to spiral out of control.

Is This Problem in Need of Drug Rehab?

You will notice with this person a radical change in their behavior. Addiction has a way of doing this. Most cases of addiction do need some form of treatment. Whether it is closely monitored and intense addiction treatment, or just an outpatient support program, depends on the severity of the addiction. Many times an interventionist or intervention services are used to help determine the nature of the alcohol or drug addiction.

How you can personally determine the severity of the addiction is in the behavior of the person. How does the drug control that individual? Are they constantly using substances all the time? Is the individual using or drinking first thing in the morning? These are indicators on the severity of drug addiction. Does that person get aggravated when discussing the drug addiction? When addiction treatment is brought up, do they get defensive? These are indicators that a drug rehab program is needed and may be vital. Many times the help of a rehab facility makes all the difference in the life or the death of that individual.

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 What Are the Types of Drug Rehab?

There are many types of addiction treatment programs. This will help you discover the advantages and disadvantages of each type of treatment program.

Detox- Detox is an aspect of rehab you will find in most drug rehab programs. Detox is oftentimes the first step of recovery. The process of detox is to rid the body of the addictive toxins and to stabilize the body. Detox also treats for the negative withdrawal effects caused by the stranglehold the drug or alcohol has on the brain and body. Detox length depends on the severity of withdrawal. This depends on the type of drug that was abused and the severity of the abuse.

 Outpatient Programs- This is exactly what it states a rehab program designed for those who can not be committed to a patient program. These programs are good for those that can not get away from work or social obligations. Many outpatient programs involve day long treatment or nightly drug rehab counseling programs. The negative to outpatient programs is that the individual has the exposure to the same influences of alcohol or drug that they would on a regular basis.

Inpatient Programs- Inpatient programs is a residential style of drug treatment facility. They are a controlled environment free from drug and alcohol. Inpatient programs also greatly vary depending on the program. We will discuss areas of determining a good drug rehab in following questions. Inpatient addiction treatment programs consist of a 30 day or lengthier program. Treatment is different from treatment center to addiction center, but it is a good bet that the treatment will be personalized and consists of therapy from licensed professionals.

Support Meetings- The most common form of treatment programs is local support meetings. For some, this is all that is needed to help them with their addiction to drug or alcohol. Support meetings lack the element of treatment, therapy and addressing the problems involved in addiction. Many times support meetings are used after rehab to continue in building strength in recovery and support.

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How Do I Determine a Good Drug Rehab?

With the amount of Addiction Treatment Facilities out there, it can be difficult to determine which one would be best. Inpatient rehab head over heels are the most effective forms of drug treatment. However it can be equally difficult to determine which one of those should be sought. Drug rehab programs are like medical facilities and many of them are sanctioned or accredited as one. Accredited drug rehab facilities have the access of medical services within their program. Accredited facilities also offer the most in addiction treatment and rehab programs. There are a number of accreditation firms it is best to look for the ones with national forms of accreditation.

Another area to address in looking for the right inpatient drug rehab programs is in their success. Many rehabs out there hang their hat on their rates of success. They actual will boast of a high percentage or success rate, and give their program a number. The truth is there no real way to actually track such numbers. Be wary of such drug rehab programs when seeking drug treatment. Most effective programs and drug rehab facilities do not boast percentages. Rather they let the strength of their program and the recovery of their patients to do the talking for them. Watch out for the quick fix cure all drug rehab facilities.
 
A good example of an ideal drug rehab program is like Cirque Lodge in Sundance Utah. This is an accredited rehab with storied success from the alumni of their rehab program.

What can I expect out of Drug Rehab?

What you should expect out of drug rehab is the right programs to treat an alcohol and drug addiction. This consists of drug programs designed to stop drug abuse and the control of addiction. A lot of the exclusive drug rehab programs out there offer individualized drug rehab with licensed therapists and psychologists. What should be expected is the finest in drug rehab and recovery programs to end the peril of addiction.

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How Much Does Drug Rehab Cost?

Treatment for drugs and alcohol varies in cost. The more advanced addiction treatment programs are medical facilities that hire licensed professionals. This can be a little costly. However, it is oftentimes the most effective form of an addiction treatment program and rehab. Most outpatient and Support programs are less costly and differ in rehab philosophies.

How Does Drug Rehab Help in Recovery?

Addiction treatment effectiveness depends on the nature of the program. The ultimate goal is a complete recovery from addiction to drugs or alcohol. Treatment is designed to offer rehabilitation and therapy. Addiction is made up of a number of things. Part of it is the abuse of alcohol or a drug. It is also in part a social and emotional issue. Drug rehab uses a number of treatment models and processes to address the addiction issues. These issues are intricate and difficult many times. Therapy in addiction treatment can help to end the addiction.

Is Addiction Cured with Drug Rehab?

Addiction is classified as a disease. Science has shown that addiction as a sickness or disease of the brain. For some, this is a difficult aspect to swallow. Mainly because most diseases are an affliction that can not be controlled and addiction is self induced. Because of the nature of addiction, it can not be miraculously cured. Be wary of addiction programs that tell you that they can. Most drug treatment professionals view addiction in this light. It is a disease that can only be maintained through abstinence and controlled programs.

Drug rehab is designed to treat the disease of addiction. It can not readily be cured. The influence of the addiction of choice will still be a part of the central nervous system. The only way to reduce this is with abstinence and a period of time. Most treatment officials suggest this period of time being about a year before addiction begins to fade. Drug rehab provides the strategies for overcoming these addictive problems.

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by Michael Dennis, Ph.D.

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Adolescence is the time when most people become addicted. Some 80-90% of the people with substance abuse or dependence disorders started using under the age of 18 (half under the age of 15) and end up using for several decades.

While most of the adolescents who try using alcohol, marijuana or other drugs do not become addicted; one in four who start under the age of 15 end up developing abuse or dependence problems and do not stop until they have gone to treatment 3-4 times over several years. Substance abuse and dependence mean that use has led to subjectively unpleasant problems to the teens and/or their families (withdrawal, giving up other things they care about, getting into fights, not meeting their responsibilities).

Unfortunately, only one in 10 adolescents who’ve had a substance use disorder in the last year are receiving treatment. It is important to not give up hope, however, because most teens eventually quit and recover. Moreover, getting kids into treatment sooner, making sure they complete it and re-intervening as soon as possible after relapse significantly reduces how long it takes to get them to stable recovery. If treatment commences within the first decade of use this typically cuts in half the time it takes one to achieve recovery.

Early intervention or student assistance programs try to work with teens before they develop substance use disorders or in the first 1-2 years of use. By being in or convenient to schools, these programs make participation easier and less threatening for teens. Eighty percent of the programs offer outpatient or intensive outpatient treatment and may involve a combination of individual, family and group therapy. The programs may involve an hour of therapy weekly. Or they may be far more intensive, ranging up to 10 or more hours each week. Some extend the treatment of teens into their homes.

Residential treatment is typically reserved for teens who have intoxication, medical or psychiatric complications or have high-risk recovery environments such as those in which the teen is homeless or abused or in which family members or close peers are using drugs. Other candidates for residential treatment are those who have kept using in spite of outpatient treatment. Residency can last from a few days (for detox only) to 30-45 days and, for long-term treatment, up to a year. The latter are typically limited to kids who have not responded to shorter treatment, are involved in the juvenile justice system (and are likely to commit crimes if released) and/or who have very unstable home lives (such as multiple foster care placements).

Keeping adolescent addicts abstinent during the initial period of re-entry after residential treatment is probably the best single predictor of long-term recovery. There should be a continuing care outpatient program after residency, as relapse is particularly common in the first 90 days after discharge. Unfortunately only about 10% of adolescents coming out of residential treatment successfully start continuing care outpatient treatment, even when it is readily accessible. Research shows that involvement in adolescent-oriented self-help groups, substance-free structured activities and recovery- oriented schools or school programs also helps. In many communities only some of these levels of care may be available.

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The majority of adolescents with substance use disorders also have one or more co-occurring psychiatric problems such as depression, anxiety, traumatic memories, self-mutilation or suicidal thoughts; behavioral problems including inattention, hyperactivity and conduct disorder; crime or violence problems; and/or have multiple sexual partners or other HIV risks. Only a small percent have only one problem and over half have five or more. The more of problems an adolescent has the more likely they are to relapse. Addressing these other problems simultaneously is often a key part of successful treatment. Some of the key program features that help with co-occurring disorders include: standardized assessment for other problems, providing on-site services, case management to help teens and their families get access to services, having agreements or electronic record systems to help coordinate the various people working with the teen.

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A Therapeutic Approach to Teen Treatment
by Thomas J. Crowley, M.D. and Elizabeth Whitmore, Ph.D.

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The Multisystemic Therapy Model for Outpatient Treatment

Multisystemic Therapy (MST) is widely considered one of the most effective forms of treatment for adolescent problem behaviors. This therapeutic approach uses an intensive, home-based model to reduce barriers that keep families from getting services. A practical and goal-oriented treatment, MST specifically targets the factors in each youth’s social group and environment that contribute to his or her antisocial and/or drug-using behavior. It tries to address many different parts of the adolescent’s life and relationships that may be related to their drug use and other problem behaviors. MST therapists:

• have small caseloads of four to six families at a time
• work as a team; are available 24 hours a day, 7 days a week
• provide services at times convenient to the family

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The average treatment involves about 60 hours of contact during a 4-month period. A family with an MST therapist should expect that the therapist will:

• help the parents improve their parenting skills by identifying and building on things the family already does well and helping them learn new ways to parent their adolescent.
• help the family find people in their community who can be helpful to them (e.g., extended family, neighbors, friends, church members)
• help the family figure out ways to address other problems in their lives (e.g., parental substance use, high stress, poor relationships between partners).
• have almost daily contact with the family (several weekly therapy sessions and several phone contacts) travel to the family home or meet the family in the community so that therapy is convenient for the family.
• be available (or have one of their therapy teammates available) by pager and/or cell phone 24 hours a day, 7 days a week so that the family and adolescent will have the opportunity to get advice from the therapist when situations arise

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The therapist will help the family figure out the things that need to change and make a plan for making changes, but the family will be expected to try to do assignments at home and make changes on a daily basis so that changes can happen as quickly as possible. Funding for MST frequently comes from social services agencies, juvenile justice agencies, Medicaid or mental health funds; there is not typically a cost to the family to participate.

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Successful recovery from a chronic disease requires a lot of effort on the part of the patient. A person with a chronic illness should learn as much as possible about the condition and what they can do to help in their own recovery. Work with your providers to develop a recovery plan, and then stick to it. If medication is part of the treatment, take it as directed and don’t stop it before talking with your doctor. Be diligent about attending therapy or support group sessions. If you have friends or family members who are willing and able to help, let them know what they can do to help. Ultimately, your recovery is going to depend on the work you do with treatment professionals and your personal relationships.

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12-step programs/spirituality – their role and value as a complement to treatment:

There is no question that people who regularly attend support group meetings and "work the program" are more likely to recover and less likely to relapse. Many people are able to recover through participation in 12-step and other mutual help groups alone. Others will require professional treatment, including medications, in addition to community support groups. Participating in support groups is not necessary for recovery to occur, but it helps. One advantage of support groups is that they are free, widely available and focused on recovery. When starting out, it helps to attend a variety of meetings before choosing the group or groups with which you are most comfortable, since each one is somewhat unique. If you do participate in a 12-step program, it works best if you have a sponsor, someone in successful recovery who is now helping others.

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For many reasons, people who are addicted frequently fail to tell the truth about their using habits, even when they are in a recovery effort. They may have never stopped using or they may have relapsed-as many as half of adolescents in treatment will return to using alcohol or other drugs. To provide an objective measure of treatment adherence, thereby not relying solely on the word of the teen, drug treatment programs and even the parents of teens, often conduct urine tests, or urinalysis, to determine if a teen is using and if so, how heavily.

"One of the things we try to encourage for continuing care, particularly in the first 90 days after treatment, is to keep up on the urine monitoring," says Dr. Michael Dennis of the Chestnut Health Systems in Illinois, an expert in adolescent addiction. "Now as a parent, there are kits you can buy in the local pharmacy where you can do urine tests at home. They’re very simple."

Dennis recommends that parents let their child know from the outset that they will be tested, and that if they test positive, they will return immediately to treatment.

"By doing those a couple of times a week, you will know the minute they relapse," he says. "So that pressure, from knowing that they’re being monitored, and knowing what the consequences are, helps them not use."

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Urinalysis has become both more sophisticated and easier to conduct in recent years. It has also become less expensive. Parents should realize, however, that kids can find information online about how to cheat on drug tests, or they may learn these tricks from other teens in their treatment program. Vigilance about the authenticity of urine tests is important; parents should speak with the treatment program’s staff about how to monitor urine tests.

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I want my husband back is the cry of many women who have seen their marriage start to crumble. It happens often times quietly and slowly and before you know it the marriage looks like it is coming to an end. If you aren’t willing to let your marriage die, if you aren’t willing to let it fall apart right before your very eyes, then do something about it. Here are some things that can help you get that love back when “I want my husband back.”

1. Understand that the both of you made mistakes. Work out your differences and change your approach in resolving your issues.

2. Never blame each other if your relationship is troubled. Instead find ways to fix it. Both of you must cooperate and do everything it takes to save your marriage. Motivate your husband to save your marriage by showing him you are determined to resolve your issues.

3. Figure out what makes you happy in life. Love should be the deciding factor if your still want your husband back. If you still love each other then it would be easy to save your marriage.

4. Rekindle your romance by finding something that you both enjoy love doing mutually. Make him think it was spur-of-the-moment. Get him excited about your ideas.

5.When you are doing the things that the both of you love, let him know how special you think he is and how much you appreciate him. Let him know that you miss what you used to have. Let him know how you feel. It is easier to have those feelings reciprocated when you are both having fun doing something you love. Don’t be afraid to tell him, “I want my husband back.” You may just find out he wants the same thing.

Don’t expect that your relationship will be the same way as before. No relationship is perfect at all times, what is important is how you make it work.

Do everything you can to get your husband back and resolve not to make the same mistakes you had in the past. Build up your relationship by resolving to make it work.

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Article Source: I Want My Husband Back – 5 Helpful Tips

When all looks lost and you’re trying to figure out how to get back with your ex, one of the things you need to hold onto is that 95% of all relationships that look as if they’re well and truly over, need not be.

Don’t fret and bear in mind that if one person believes that the relationship is still worth giving one more try then that is all it takes to revive it.

First is to break all contact with them for several months. This will allow them to think things over and they also wont feel pressured about making their decision.

Often times in the heat of the breakup things get said and positions get taken that given time, are soon relinquished as reasoning takes over. So if you want to get to the heart of how to get back with your ex then seriously, give yourself and your ex some time.

Don’t keep on pushing your ex to discuss the matter with you until they are ready to. They might feel smothered about the issue and will most likely leave for good. Give them some space and plenty of time.

If he is out dating someone else, just be confident that they are on a rebound and it can’t last. They just want to convince themselves that the relationship is through. That is not necessarily true.

It is a known statistical fact that rebound relationships are full of complications so they rarely work. People on the rebound are likely not over their ex and still have feelings for them. So dont worry if they are dating someone else.

The truth is getting your ex back is more about the two of you than anyone else, so make sure that you keep on top of your appearance, you’re not doing anything to alienate your ex and that you’re appearing in control and pretty soon you will have stopped wondering how to get your ex back, because they’ll be back with you.

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Article Source: Ways To Get Back With Your Ex When it Looks Impossible

I feel like dying because my boyfriend dumped me! It isn’t the end of the world and it isn’t even close. Even though it hurts, it isn’t going to kill you. This is something that you can and will get over. It will take some work, some help, some readjusting in the way you think, and some time. Be sure that just because you are upset that my boyfriend dumped me doesn’t mean that life stops, life goes on. Be ready for it.

Getting past the idea that my boyfriend dumped me isn’t going to be easy but it also isn’t going to be impossible. You are going to have to pick yourself up and dust yourself off and move along. The alternative means that you will be stuck wallowing in your own misery. If that is no life that you want to have then do what it takes to get out of it. It takes work to climb back out of the pit but the work is worth it.

Don’t be afraid to ask for help but be careful where it is that you ask for it. If you are battling depression because of it, seek professional help. This doesn’t mean that you are going crazy, depression is something that many people deal with so don’t worry about people judging you. Do try to beat it, though.

It may be, though, that you have good friends or family that can help you out while you are trying to deal with that fact that my boyfriend dumped me. Be careful to not lay too much on these people, though, and when you ask for advice, follow it.

Stop complaining about your life all the time. There is no sense asking for advice from people close to you if you don’t listen to their suggestions at all.

You might need to rethink your attitude about being dumped. Look at it from another angle or someones point of view. You might think that your life is over now that he is out of your life but that might not be true for another person.

Make sure to keep yourself busy to take your mind off things. Perhaps you would like to take up a new hobby to better yourself. Discover a new passion for things now. Channel your energy into something positive.

The end result will be a happier you. Once you have found that happiness, it will become magnetic and draw in the person that you dream of, the one that makes you smile and makes you feel like you belong. It will make you look back on this dark time in your life when you were crying because my boyfriend dumped me and see it as one of the best things that ever happened to you.

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Article Source: How to Deal With A Break Up After Your Boyfriend Dumped You

If you find yourself saying, “I’m still in love with my ex” you aren’t alone. There are many who find themselves at the end of a long term romance or marriage still clinging to hope that they might bring it back. Just because it seems like things are darkest and that there is no hope doesn’t mean that there isn’t any. There is still a chance that what you had can come back even stronger. When you are saying “I’m still in love with my ex” and you want to get that love back it is going to have to come back stronger if it is going to last.

For those of you saying, “I’m still in love with my ex” you may have a desire to turn back the clock and bring back what was lost. Be careful what you ask for, you might just get it and have the same results.

Assess the mistakes that were made in the past and understand how it affected your relationship together. Strengthen your ties with your partner and your relationship will more likely last for a long time.

You need to start all over again if you want to get back together with the person you love. Look for ways to do it better than before.

Try re-establishing a friendship. Take it slow. If your ex feels like you are trying to make things like they were, they may be resistant to it. Don’t push things, just let things take their course. If the two of you are supposed to be together, it will happen. Just let it happen naturally.

Believe that you can get them back if you truly try. Don’t let them see that you are falling apart because of the break up. Make it look like you are the least bit affected by the situation. When they see that you are happy and obviously have moved on with your life then they might consider getting reconciling with you.

Most people want to be with somebody who is in high spirits all the time and who always makes them happy too. They want to be with someone who makes them feel special and someone who truly cares. So be a good friend to them.

Make them aware that you are worthy of their love and let them know that they are important to you. By doing this, you will strengthen your relationship together and make things better. Your love should be stronger than before and should last a lifetime.

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Article Source: I’m Still In Love With My Ex

To get an ex back you may have to learn how to be sneaky. Getting back together with you may be the last thing on their mind but it is at the forefront of yours. You will have to learn to be more covert in how you interact with this person so they dont know what you are up to.

When a relationship didn’t work, there is always one party holding on. They always try to mend what was broken and start anew. In this case, it may be true for you.

Do things that make is look like you are ready to move on and that you aren’t trying to get an ex back. Have fun. Go out with friends and have a blast. Don’t try and rub their nose in it. Be obvious to their friends, though, that you are going out and having fun. Word will get back to them that you are back and if you are moving forward faster than what they are, it might bother them.

If you get a chance to share your thoughts with each other, only share little things about you. Show them that you are happy and content and wish the same thing to them.

It may not make sense to you now, but it should work wonders in the future. This is a sign of emotional maturity which most people find attractive.

Give it some time. You may think about them every day but you dont need to let them know about that for a while. It may be too obvious that you are only interested in trying to get an ex back. Wait a couple weeks and then call them up or send them a message asking how things are going. Sound as much like an old friend as you can. Think about how old friends have tried to get back in touch with you and do the same thing.

As soon as they open up, listen to what they have to say. Be interested in your conversation. They might like the new you and want to be with you again.

These are suggestions when you want to get your ex back. You may have pursued them at first, but in the end they will end up wanting you back. The best way to get your ex back is make them want to be with you again.

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Article Source: Sneaky Tips to Get your Ex Back

“Help save marriage from falling apart!” comes the cry from many who see their marriage sinking quickly. You have been watching the ship you are on sinking but haven’t figured out what to do to stop it. If you aren’t ready to see your marriage sink into the abyss, you need help save marriage advice. You need an S.O.S. You need to learn to sacrifice for your marriage, you have to learn to open up and communicate, and you have to learn to simplify your lives so things aren’t so complicated.

Sacrifice:

Many times those who are wanting help save marriage are really more interested in trying to get the other person to fix their problems. If you are looking at the other person as the root of the problem, take a close look at yourself. It may very well be that the other person is causing all the problems but you need to make sure that you aren’t making matters worse.

Most of the time marriages fall apart because one or both of the people start getting selfish and feel that the world revolves around them. The truth is that if that is your perspective, the marriage is doomed. The two of you are supposed to be as one and this can not be if you are only looking out for #1. You have to be able to sacrifice parts of yourself for the existence of the marriage. It takes the two of you realizing that if you want to be as one, you may have to sacrifice yourself. The choice is simple, live as one or live as two people.

Open Up:

There is a tendency that many people have to bottle things up when we are stressed. This isn’t healthy for any individual and it especially isn’t healthy for a marriage. When contents are under pressure for too long and that pressure grows, things are likely going to build up too much. When thing build up too much they may reach the point that there is an explosion.

Remember you were hearing fireworks going off when you first kissed. Encourage open communication in your relationship. Lay your cards on the table and talk things through. Dont wait for that time where it is too late to patch things up because you didnt sit down and discuss you problems. Dont put this off and this will save your marriage.

Simplify:

We have a tendency to make things a lot more complicated than what they need to be. We make big issues out of little ones and mountains out of mole hills. Blowing things out of proportion is something that many who need help save marriage will do that makes things worse than they need to be.

Think about what the qualities that you look for in a partner. Dont make it too complicated and get to the bottom of your issues.

Maybe you have a lot of demands. Perhaps you are hard to please or expect too much from your partner.

Take a step back and consider that you may be making things more complicated than they need to be. Simplify and you just may be able to help save marriage.

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Article Source: Tips on Saving your Marriage