Archive for July, 2009

Dear Stanton:

Yes she has gone into a couple of treatment programs before we got married I’d say about 6 or 7 years ago. Yes she has a public defender and he came to see her yesterday morning. She told him everything and he said he was going to try to get the charge reduced to a misdominor. She also told him she would like to go to an impatient program where she could get the help she needs.

Would it help her to get some letters from our pastor and her old boss stating the kind of person they know her to be. The have known us a long time and they can say that she is a good person.

Does she need to request a "pretrial intervention" from her lawyer? Her court date is March 18th.

We have 4 kids, they are my step children and I am taking care of them while she is in jail and I will take care of them I told her as long as it takes for her to get better. She is a good person and she needs help.

Thanks for your help!
James

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Dear James:

The public defender who is having the charge reduced should be simultaneously seeking treatment for her. This is usually required as a condition for discharging your wife.

If the PD is getting the charge dropped to a misdemeanor, I don’t know if a letter from your Pastor is necessary. I would say that a religiously oriented program might be one that suits your wife.

I guess the problem we face is that your wife has been in treatment repeatedly, and she always relapses. Often, people can improve as they age. That hasn’t necessarily happened with your wife. So the question becomes, what will be different this time around to keep her from slipping back into crack addiction?

Your wife has to be involved in this thinking. If she wants to remain straight, then she should be able to help plan how to arrange her life to keep her busy and away from drugs. No treatment program can help her if she doesn’t do this.

This is why the inpatient program may be a short-term solution, but something longer-lasting is required. Do you think it would work for her to attend an outpatient program once a week (or more), so that she knows she has an appointment coming up? Are there more daily activities she can be engaged in which will keep her away from drug-using friends and haunts.

One other thing, James. You are a very supportive, permissive husband. Many would have given up on your wife. Instead, you are standing by her and raising her four children. I’m not saying that you should not do this. But you should perhaps think about how to be tougher, more demanding on your wife. What do you need to survive in this situation? And, you must ask, what is best for the children?

Prayer is a great help, but God helps those who help themselves!

Keep me informed.

Best regards,
Stanton

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Stanton Peele has been investigating, thinking, and writing about addiction since 1969. His first bombshell book, “Love and Addiction”, appeared in 1975. Its experiential and environmental approach to addiction revolutionized thinking on the subject by indicating that addiction is not limited to narcotics, or to drugs at all, and that addiction is a pattern of behavior and experience which is best understood by examining an individual’s relationship with his/her world. This is a distinctly nonmedical approach. It views addiction as a general pattern of behavior that nearly everyone experiences in varying degrees at one time or another.

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VIEW THE ORIGINAL LETTER HERE

Dear Doctor:

My wife is a Crack addict for the past 8 years. We got married 5 years ago and her addiction had gotten much better, every 6 to 9 months she would relapse and be gone for days at a time. She would then come home and go to meeting and try to get help. Sense Jan. 5th of this year she had relapsed 6 times and the last time she was gone for almost two weeks. She had no money yet she found ways to get the Crack. Last Thursday Feb. 26th she called me from jail and said she had been arrested for sodomy. You can imagine how happy that made me! She had a good job as a preschool teacher and we taught Sunday school together at our church. She had allot of things going for her yet she thru it all away. Could you give me any ideas on what the best kind of treatment is out there for crack addiction.

Thanks!

James

Dear James:

Has she had any treatment before? What kind of treatment? Did that work?

If she is in jail, then if they do not put her in prison, they will demand some kind of treatment. Do you have an attorney? Of course, a public defender will be assigned to you if you cannot afford one. Talk with the attorney. He or she should be seeking a PTI (pretrial intervention) which gets your wife into some sort of very structured program, where she must get tested, or else be sent to prison. See what choices there are and see which one your wife will like best/do best in.

She has used up most of her degrees of freedom. She is now part of the court/probation system, and she must answer to it, as well as to you and God.

Stanton

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Stanton Peele has been investigating, thinking, and writing about addiction since 1969. His first bombshell book, “Love and Addiction”, appeared in 1975. Its experiential and environmental approach to addiction revolutionized thinking on the subject by indicating that addiction is not limited to narcotics, or to drugs at all, and that addiction is a pattern of behavior and experience which is best understood by examining an individual’s relationship with his/her world. This is a distinctly nonmedical approach. It views addiction as a general pattern of behavior that nearly everyone experiences in varying degrees at one time or another.

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VIEW THE FOLLOW UP TO THIS LETTER HERE

My wife won’t stop drinking within an inch of her life — is there anything else we can do?

Dear Stanton,

My wife was self-medicating with alcohol, developed liver problems, went to specialists for treatment. She was also depressed, which was not "picked up" by either our HMO doctor or myself.

Well, my wife was improving and had totally abstained from alcohol until I started traveling again and she was alone. I came home one Friday and she was not feeling well. On Saturday she threw up a blood clot. We called the MD and he said don’t worry about it. By Tuesday AM she was in a coma at our residence. I called 911 and had her taken to the ER where they told me she was going to die. Her hemoglobin was 2.3. They stabilized her, repaired the bleeding, and she was on her way. It was not known at that time if or how her brain was damaged.

Well, 15 days after being in CCU they were going to extubate her on Sunday morning. I received a call from our pulmonary MD that she had stopped breathing, her heart stopped, they called a code — did 4 minutes of CPR — pronounced her dead and the MD left the room. My pulmonary MD arrived and as the were taking the wires off of her "corpse" he noticed a pulse in her neck. He re-intubated her and she was back 15 minutes later.

After being told she would not survive, she was brain dead, would never walk etc. she got out of the hospital in another 45 days. Her main challenge now is that her short term memory is extremely bad which leads to my question. Her nuero-psychologist has told me he could find only 16 cases in the US whereby someone that was without oxygen for that period of time actually lived.

This incident happened in September of 1996 so she has had two years of rehab and is doing OK from that standpoint. But she has been depressed as she states that "she is not like she used to be" and realizes that there are deficiencies. She knows that if she drinks alcohol that it will lead to liver failure, although her liver test are all normal now (I used milk thistle and phosphytidyl choline which I feel was the big help in getting her liver rebuilt).

She is taking Zoloft for the depression (100mg/day) and Depakpote (250mg — 3 x’s per day) for tremors and to help with her mood. She is now self medicating with vodka — primarily in the afternoons when she feels "down." The MD has given her anabuse which kept her clean for about two to three weeks. She now drinks and throws up — probably 3 times per week — again in the afternoons. She states that she feels depressed and that just the one drink of vodka gives her a calming effect. She wants to live. I have taken her to therapy and the therapist has said that her memory is not there to give her therapy.

Again back to the question. What do you feel the approach can be with her suffering from the memory loss? Would any programs or types of treatment work with this short term memory problem? When she drinks, she will not remember it an hour later.

Thank you in advance for your input on this. I love her and want to help!

Doug

Dear Doug:

This is an overwhelming case. If ever drinking was counterindicated, your wife is such a case. Yet she drinks on top of anabuse!

I and everyone else would tell her to stop drinking. Yet, the question is (is this part of what you are asking?) if she is going to drink, there has to be a way to safeguard it as much as is humanly possible. Are you saying that she may be capable of drinking only one vodka, if only she could remember she has already had one? If that’s the question, then a simple marking system, like an abacus, where she indicates that she has had her afternoon drink, could serve.

This case is to me a not unusual human situation in which people will never do what they are told or is best for them, but some accommodation must nonetheless be made.

My best wishes,
Stanton

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Stanton Peele has been investigating, thinking, and writing about addiction since 1969. His first bombshell book, “Love and Addiction”, appeared in 1975. Its experiential and environmental approach to addiction revolutionized thinking on the subject by indicating that addiction is not limited to narcotics, or to drugs at all, and that addiction is a pattern of behavior and experience which is best understood by examining an individual’s relationship with his/her world. This is a distinctly nonmedical approach. It views addiction as a general pattern of behavior that nearly everyone experiences in varying degrees at one time or another.

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Obama Blows His Presidency — Top Ten Health Care Reforms He Won’t Do

For the first time in memory, Bill O’Reilly, arch Fox conservative, and Chris Matthews, arch MSNBC liberal, reacted the same to an event — both found that Barack Obama failed entirely to explain his plans for health care reform in his televised press conference.

And virtually all commentators noted the same flaw in the Obama presentation and explanation — he’s afraid to tell Americans that — well, remember that old sign: "You can have it cheaper, better, and more of it — but not all at the same time"?

I watched the sacrificial Democrat (you know, the one labeled "Democratic strategist" sandwiched between two nuts like the host himself on one of those Hannity panels) who intoned: "Health care reform will maintain current coverages, give access to everyone, and save money." You can see why Hannity selected her — to make the nuts look reasonable!

But Obama, David Axelrod, Rahm Emanuel — and the entire Republican leadership — are just as bad. Ask them what will have to be sacrificed, and they (the Dems) indicate "Nothing — just a few millionaires will pay more taxes." And, oh, there is one health care player Obama is willing to punish — insurers (even pharmaceutical manufacturers escape his opprobrium).

Republicans, as usual, are living in some other time and place. Their claim? "American health care is the best in the world. We’ll reduce the costs with tort reform, and give everyone greater access by incentivizing (a popular Obama term) private coverage."

Oh, and both sides will eliminate waste, duplication, and fraud. That should save a trillion or two right there!

Here are the top ten health care reforms neither side will propose:

1. Means test Social Security and Medicare
2. Pay only for effective treatments
3. Channel patients to providers who accept a prix-fixe pay schedule
4. "Incentivize" individual care choices (i.e., make people pay for more of what they use)
5. Tax employer health care benefits as income
6. Make managed care de rigeur
7. Mandate that every American must have health care coverage
8. Favor treatment for the young and fixable over the old and incurable
9. Eliminate private insurance
10. Put Obama’s birth certificate on the back of the one dollar bill (oops, wrong post!)

Failing to do these things will not produce better care for more people at lower prices. Rather, it will mean a diminishing group will receive unlimited (but but not necessarily effective) treatment costing everyone more.

And Barack Obama is just too nice a guy, too good a politician, and too reluctant to give people bad news to blow the whistle on this three-card monte — or, better, Ponzi — scheme. You know, the kind of deal where you collect more and more money for an unsustainable and unproductive enterprise until the entire house of cards collapses?

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The Cycle of Addiction

No one intends to become a drug addict or alcoholic. Our experiences show that the drug addict or alcoholic was usually an intelligent and often creative person with much hope for the future.

However, they were unable to deal effectively with life’s problems and turned to drugs or alcohol as a means of dealing with unwanted situations.

The person usually takes drugs because they attempt to compensate for some personal deficiency or life situation. They may be depressed, in pain or incapable of dealing with a loss of a loved one or extreme circumstance. It could also be as simple as a need to fit in and make friends, or a way to lose weight. Regardless of the reason, the person begins to seek "help" in the form of drugs or alcohol.

Drugs are essentially a pain-killer. They lessen emotional and physical pain and provide the user with a temporary escape from problems. When a person is unable to cope with something in life and take drugs as a result, they feel they have found a way to deal with the problem.

The more a person uses drugs or excessive alcohol, the worse the problem becomes. So they continue the “solution” for their problems, more drugs. Soon new problems are created by drug use. The person feels the need to use consistently, and will do anything to get high.

They are now addicted. They become difficult to communicate with, withdrawn and begin to exhibit the strange behavior associated with being on drugs. The more the person uses to try to counter this effect, the more desperate he becomes.

Their use begins to affect their personal relationships, their job, their bank account, and anything of previous value to the addict. Now the person’s entire focus becomes centered on using drugs and getting more drugs, regardless of the cost. They sacrifice everything to avoid the pain of withdrawal, the guilt of what they have done and the problems they have been running from.

At this point, the average drug user does one of three things:

1. Continues using drugs and becomes more and more lost, unhealthy and degraded until he eventually becomes homeless or dead.

 

2. Gets arrested for some drug-related activity and goes to jail or prison.

 

3. Attempt to quit drugs in any one of a variety of ways. He may try to stop on his own, or go to a drug addiction treatment center or program. Sadly, the success rate of traditional treatment is not high and most addicts continue to relapse. This destroys the addict’s confidence and leads him to feel he will remain a slave to drugs forever.

HOWEVER, there is a way out…..

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In medical terminology, an addiction is a chronic neurobiologic disorder that has genetic, psychosocial, and environmental dimensions and is characterized by one of the following: the continued use of a substance despite its detrimental effects, impaired control over the use of a drug (compulsive behavior), and preocupation with a drug’s use for non-therapeutic purposes (i.e. craving the drug). Addiction is often accompanied the presence of deviant behaviors (for instance stealing money and forging prescriptions) that are used to obtain a drug.

Tolerance to a drug and physical dependence are not defining characteristics of addiction, although they typically accompany addiction to certain drugs. Tolerance is a pharmacologic phenomenon where the dose of a medication needs to be continually increase in order to maintain its desired effects. For instance, individuals with severe chronic pain taking opiate medications (like morphine) will need to continually increase the dose in order to maintain the drug’s analgesic (pain-relieving) effects. Physical dependence is also a pharmacologic property and means that if a certain drug is abruptly discontinued, an individual will experience certain characteristic withdrawal signs and symptoms. Many drugs used for therapeutic purposes produce withdrawal symptoms when abruptly stopped, for instance oral steroids, certain antidepressants, benzodiazepines, and opiates.

However, common usage of the term addiction has spread to include psychological dependence. In this context, the term is used in drug addiction and substance abuse problems, but also refers to behaviors that are not generally recognized by the medical community as problems of addiction, such as compulsive overeating.

The term addiction is also sometimes applied to compulsions that are not substance-related, such as problem gambling and computer addiction. In these kinds of common usages, the term addiction is used to describe a recurring compulsion by an individual to engage in some specific activity, despite harmful consequences, as deemed by the user himself to his or her

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Calif. Rep. Mary Bono Mack talks to Maggie Rodriguez about her son’s plea for help with prescription drug addiction.

As we all walk this road called life, there will be different challenges that will confront us. And one such challenge or obstacle may be of a physical nature. Because of the complexity of our bodies, there could be several people with some sort of a physical aliment, yet, each situation completely different from the other. Each individual could relate to their own situation, and at the same time, know nothing at all about another person’s physical condition.

However, I have discovered that there is a common condition, situation that most of us at one time or another have suffered from, some individuals have on a daily basis, and it is called stress! Now, I have been in the ministry for over half my life, along with being a pastor for nearly ten years. Also, I have been a chaplain at a maximum security prison. So, I qualify to know what it is to deal with stress. Anytime you have to deal with the public, people in general, it will always involve encountering stress. I remember once telling my doctor, during my annual physical, that I was wanting to reduce the stress in my life. He knows that I pastor a church and asked, how was I going to that-retire?

Therefore, I have come to the conclusion, unlike a physical condition that could be a temporary situation, stress is here to stay. Since I am not going to change what I do in life as far as work is concerned, I one day determined in my heart to learn how to reduce the stress level in my world.

Now, one good motivator to learn how to reduce stress is this thought: Reducing stress will lengthen your life! All kinds of things can develop due to stress, such as for example, your heart, blood pressure, and even your cholesterol level to name a few, can be effected due to not learning how to reduce the stress in your life.

There are numerous ways that are very effective in reducing stress, and in this article I want to share with someone what helps relieve the stress level in my life. First of all, I am married to a wonderful woman, who is my best friend, who is always in my corner. She is on my side, and is there for me when I need moral support when things get rough. However, I have found that it is good to have a friend that you can relate to besides your spouse. I have been blessed with a older pastor,who is a father figure to me, a mentor, who I can call and talk to, which helps me to deal with stressful issues. Also, going to church, participating in the services has helped me to deal or reduce my stress level. The idea of just being with other people has a way of relieving stress in a person’s life. Many times I have gone to a church service with a heavy load on my mind, but was helped, able to better cope with what was going on in my world, the stress for a short time had gone away. I must include, that what greatly reduces my stress level is my daily prayer and Bible reading.

The next two techniques that have always worked for me, which I enjoy very much, is a great stress reducer for me. I love being around children. They have a way of helping you to forget everything that may be going wrong in your life. Perhaps a phone call to one of my children or the children in my church will come and give me a hug, and tell me that they love me. This has never failed to help me deal better with the current stress in my life. Then, there is my extended family, my dogs and cats. My pets, these friends of mine have always been able to reduce the stress in my life. I do have a indoor cat named Aaron or I should say Sir Aaron. He is not your typical independent cat. But, he needs my attention, and I must say that I need his attention as well. On any given day, Aaron will jump on my lap and purr himself asleep. Once in a while he will pat me with his paw as though he is telling me, it’s going to be alright.

Here are a couple of other ways I have found useful in helping to reduce stress in my world. I have discovered that playing a game on the computer, such as solitaire, helps reduce stress. Now, this next technique is going to seem hard to believe. I have three acres of grass that I mow, and cutting the lawn has become a great stress reducer for me. When I am on my riding lawn mower, this has become my outlet of getting away or occupying mind on something else other than the stress related issues in my life.

I know that we are all different individuals who deal with stress on an on going basis. Also, I acknowledge the fact that what may help reduce stress in one person may not work in another. But, the important thing to remember is this, find something that does help you to reduce your stress. Your life depends on it.

Hello, my name is M. Lee Miller. I am married to a beautiful woman named Elizabeth. We have four wonderful children and three fantastic grandchildren. I have a Doctorate in Theology and a Ph.D in Religion. I have been in the ministry for 30 years and a pastor for over nine years. I really enjoy life and the opportunities that I have had in trying to help others during difficult periods in their lives.

Author Link: Personal Website:
http://www.millerdoctorofphilosophy.com

Article Source: Tips On How To Reduce Stress

The major factor that distracts an alcohol rehabilitation procedure is the environment. If the alcoholic does not feel comfortable or neglected, he will search out escape routes. If the people carrying out the rehabilitation procedures are not caring or the alcoholic feels uncomfortable, he or she may act as if they have rehabilitated just to end the procedure. Alternatively, they may react violently towards the people carrying out the rehabilitation procedures.

An alcoholic has reached this state definitely because of some reason. The only way to rehabilitate him or her is by making them desire for rehabilitation. The rehabilitation cannot be forced. Either alcoholics will require rehabilitation because they may lose their lives if they are not rehabilitated, or they are suffering from a health problem caused by consuming too much alcohol.

However, whatever may be the case it’s the alcoholic’s own will power that will do the trick. An alcoholic must have the will to live and to stop drinking. This is what a rehabilitation procedure is supposed to do. If the recovering alcoholic cannot get on with the psychiatrist or psychologist, how is he going to recover? If he feels that he is devoted with insufficient time, he’s not going to recover.

If after rehabilitation, he has to go back to the same environment. Facing the same set of social and family problems, he will return to drinking. Therefore, a number of factors matter in a rehabilitation procedure. First is the attitude of the staff of the rehabilitation center. They must recognise that an alcoholic is a disease like any other disease, and requires proper nursing and care.

They must not be treated with disdain or like social outcasts. They should not be made to feel rebellious. In fact, they must be treated as normal human beings. Alcoholics are human beings who are suffering from an acute problem! Secondly, the atmosphere of the rehabilitation center must be serene and soothing. However, most important is getting the alcoholic to speak about what drives them to alcohol, and how can this urge be removed.

The family plays a major role in this. Family support, acceptance, and spending time in good company are what an alcoholic needs. The alcoholic may be deeply disturbed and may feel a sense of loneliness. Having no responsibilities, an ample income and nothing to do can drive a person to alcohol. There are no wonder cures for this ailment and even the best rehabilitation procedures can fail.

The doctors can be the best, the atmosphere friendly and serene. Yet the rehabilitation procedure can fail. Until the alcoholic is not ready to change and has the will to change, the procedure is doomed to fail.

Rehabilitation requires building a one on one relationship with an alcoholic. Getting them first to speak about what drives them to drink, then building their will power to leave drinking and making them mentally strong. This is what will work. An alcoholic must genuinely believe in change. Only when they develop this attitude, the rehabilitation procedure will work. One on one session group therapy and other procedures can fail if the alcoholic refuses to budge mentally.

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Article Source: Factors Distracting Alcohol Rehabilitation Procedure

Everybody has experienced nightmares at some point in their lives. They are experiences that can be very frightening and incredibly disturbing. The feeling when awoken is of relief and the thought that it was only a bad dream nothing more. However, the feelings and images of these nightmares can frighten some people for the whole day or even for years.

What causes nightmares has been studied and discussed for thousands of years and unfortunately even with the most modern technology the scientists haven’t been able to come up with a precise answer for this question.

Nightmares can be caused by physical conditions that affect health. Stress is one of the causes for nightmares. If someone is under extreme stress, nightmares are a way that Mother Nature finds to release all the pressure suffered by the dreamer.

Post-traumatic stress disorders can also cause the individual to have nightmares. This is where someone has been through some kind of event that caused emotional or physical trauma. The memories and feelings about that specific event can cause sleeping disorders, especially nightmares.

Worries are also a big trigger for nightmares. If someone is worried about something at a particular time then it is very likely they will have a nightmare around that time. Some people are classed as ‘worriers’. With constant worrying about something they are the most affected ones as they are likely to have regular nightmares.

Nightmares can also be genetic; studies showed that individuals with frequent nightmares have a family history of similar sleeping disturbances.

Childhood is when nightmares are the most common because this is a time of our emotional development when we all have to come to terms with, well, raw, primitive emotions such as aggression and rage.

The imbalance of our emotions can also cause us to have frequent nightmares. Primitive emotions such as rage and aggression, profound resentment, excessive fear and an over competitive character may trigger frequent nightmares.

There are some techniques you can use to ease frequent nightmares. You must try this every night until the problem is resolved.

- Write down your nightmare in as much detail as you can remember. Tell the whole story even if it is extremely scary.

- Try to end the story of your nightmare with a happy ending. Do not include violence of any sort when writing the story. Keep it as peaceful and compassionate as you can. Don’t forget that you are working with raw emotions and trying to turn them into more refined emotions.

- After you finish writing the new story, go through it in your head over and over again. You must do this every night straight after you go to bed. Don’t do anything in between as it will weaken this powerful technique. Do it when you go to bed so you are not tempted to do things in between.

- Then do some relaxation exercises. You can choose anyone that you are comfortable with such a yoga, meditation, or breathing exercises.

If you suffer from nightmares you may want to try a magnificent book that takes you step-by-step in the most advanced techniques on how to stop nightmares for good. I was a terrible sufferer of nightmares before I read this book and although they have not stopped from happening every single night, I can now say that I sleep peacefully at least 90% of the time more, than before I read it.

For more tips and resources on how to stop nightmares visit the website at the bottom of this page.

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Article Source: What Causes Nightmares: And How To Stop Them

When choosing a health care plan you have to keep certain things in mind. Some of the important points are as follows:
An individual health insurance cover, simply stated, is an agreement between you and the insurance firm, aimed at protecting you against any financial constraints on account of a medical emergency. The one pertinent question you need to ask yourself is -what are the factors to be analyzed before deciding on an individual health insurance policy?

It is indeed a fact that medical and preventive sciences have made rapid advancements in today’s world. Nonetheless, it would be prudent to arm yourself with the best individual health insurance cover to protect yourself against any unforeseen illness. Indeed, America’s best health insurance companies are vying with one another in putting together some of the most imaginative individual health insurance policies designed to overcome any medical contingency. If you are unemployed, or self-employed, an individual health insurance policy is the right choice.

Consult with your insurance company if you can have your individual health insurance policy incorporated in its group policy. You may be paying a higher rate but the terms would be more advantageous than if you had to buy your own individual health insurance policy. If you are married, find out if your spouse’s employer is willing to include you in its group policy. If you are left with no option, then it is wise to buy an individual health insurance policy. Even though the insurance cover may be limited and the rates high, you would still be ensuring protection for yourself or your family against financial problems if you are suddenly confronted with a serious illness or medical emergency. Search for a good health insurance professional to help you with the best individual health insurance policy that offers you good value for money.

You have plenty of choices while selecting individual health insurance plans – The PPO Plan or the Preferred Provider Organization, the HMO Plan or the Health Maintenance Organization, the HDHP or the High Deductible Health Insurance and HAS or the Health Savings Accounts Qualified High Deductible Plan.

When considering individual health insurance plans a worthwhile option may be a health savings account plan which has few unique benefits. With individual health insurance plans, you can trade lower deductible health insurance for a plan that has a higher deductible. This will help you save money each month by lowering your premium. Besides the lower cost, higher deductible health savings account plan also has the added benefit of a tax favored savings account. Yet another interesting aspect of these individual health insurance plans is that the money you save rolls over year after year.

Even if you are already covered by your employer’s insurance scheme, you may still need to get additional coverage through an individual health insurance plan. This becomes necessary because employer-sponsored programs often fall short of individual needs. Extensive coverage for self and family can be achieved through a separate individual health insurance plan.

Individual health insurance plans are of two types: – Indemnity plans – Managed care plans. Indemnity plans are costlier but best suited for those who have particular health issues and need to be treated by specific doctors. Managed care plans cost less because you will be visiting a doctor or a hospital that is provided under the plan. If the treatment requires you to visit a specialist, you will need special permission from the insurance service provider. This plan is best suited for individuals without specific health problems, and wanting to pay less.. If you have to choose a new physician from the health care plan then do a little bit of research work by calling the medical office she works for or checking with the AMA. Other factors like location and availability have to be considered while choosing a doctor.

Sometimes in life you may need a specialist for specific medical conditions you need to find out how you will be able to use a specialist. Find out do you have to contact your primary care physician first or find out if the current specialist you use is an in-network doctor. While choosing a health care plan many forget to confirm that their pre-existing condition will be covered. Pre-existing conditions can vary between plans from being excluded to being covered fully and sometimes somewhere in-between like being covered after a specific amount of time. Find out what type of emergency rooms and hospitals are covered on your plan. Also find out if you have to contact your primary care physician first before getting emergency care. Most of the managed care plans do provide regular physicals and health screenings yearly, but some independent insurance plans do not cover them at all. If you’re using a prescription drug on a regular basis or you may need in the future, then choose a plan that has good prescription drug coverage. This coverage type can vary enormously from plan to plan. If you’re visiting a gynecologist regularly, find out if your doctor is covered in the plan. Find out what additional benefits do the plan offers when comparing health plans like drug and alcohol rehabilitation, mental health care, counseling, home health care etc. After finding what you want in your health care plan you have to compare costs. Find out your deductibles, co-payment details etc. Co-payments are the fees you need to pay when visiting your doctor, hospital or emergency room. Do know your limits. Some plans have lifetime limits on how much the health care plan will pay and some have lifetime limits along with yearly limits. The last thing is the exclusions list. You will want to review each plan’s exclusions list to find out what is not covered and to see if any condition you currently have or expect to have in the future, is included on that list.

Peterjohn is a Expert author for Blue Cross Insurance In California,California health insurance. He has written articles like Good health quotes,Health Insurance California,Individual Health Insurance Plan. For information visit our site Health insurance quote

Article Source: Points to remember while choosing a health care plan

Some persons are blessed by nature, upbringing, or simply good fortune to develop and experience personal authenticity. Most others of us however are called by the psychological and spiritual pain of inauthentic living.

When faced with such personal pain and suffering, how then shall we respond? Shall we flee pain’s sharp edge, or shall we embrace it thereby engaging ourselves in an unparalleled adventure of self-discovery?

Rumi, the Persian ecstatic, sang, ‘These pains that you feel are messengers. Listen to them.’ What?! Not numb or run from pain, but listen to it? Why?

A principle of holistic medicine perhaps can shed some light. Commonly we caricature allopathic medicine as treating the symptom rather than the cause of disease. In contrast, we value holistic medicine’s understanding of illness as the body’s signal that there is something wrong whose cause, not effect, needs curing.

So too psychological pain is the psyche’s signal that there is something wrong with the soul that needs remedying. To numb ourselves by losing ourselves in television or computer games, binge eating, boozing, manic busyness, etc. is similar to the allopathic strategy of dealing with the symptom not the cause of our pain. We may experience relief of symptoms, but not a cure. We may sleep better at night, but die impoverished of a life of personal meaning. Instead, a holistic approach to our pain would be to seek its cause by inquiring into our selves and our lives.

So psychological pain then is a messenger to whom we would hearken were we to heal the soul, rather than numb the symptoms of our suffering. And were we to listen as Rumi’s counsel, what might we find? We might find that the ultimate cause of our pain is the inhibition of our authentic nature – a life lived distantly from our deepest selves.

Each of us is endowed with a nature that expresses itself uniquely; each of us is born to unique life conditions; each of us experiences life with a style and perspective that is distinct; each of us stands in a place that cannot be occupied by another; and, each of us is called to manifest the magnificence of our distinct individuality.

Yet each of us also is socially conditioned to be like everyone else. Fit in. Listen to authority, not yourself. Yet, the road to personal authenticity is not to become like someone else, but to become more like your own unique self.

So rather than our psychological and spiritual pains being threats to our existence that we would numb and shun, perhaps these pains are the very calls of our souls to an authentic life. If heeded, perhaps they would liberate us from the thralldom of lives that have been hobbled by our efforts to live like everyone else, not our deepest natures.

Michael Nagel is author of this article on Portland counseling.
Find more information about Portland therapist here.

Article Source: Heeding the Call to Personal Authenticity

Some persons are blessed by nature, upbringing, or simply good fortune to develop and experience personal authenticity. Most others of us however are called by the psychological and spiritual pain of inauthentic living.

When faced with such personal pain and suffering, how then shall we respond? Shall we flee pain’s sharp edge, or shall we embrace it thereby engaging ourselves in an unparalleled adventure of self-discovery?

Rumi, the Persian ecstatic, sang, ‘These pains that you feel are messengers. Listen to them.’ What?! Not numb or run from pain, but listen to it? Why?

A principle of holistic medicine perhaps can shed some light. Commonly we caricature allopathic medicine as treating the symptom rather than the cause of disease. In contrast, we value holistic medicine’s understanding of illness as the body’s signal that there is something wrong whose cause, not effect, needs curing.

So too psychological pain is the psyche’s signal that there is something wrong with the soul that needs remedying. To numb ourselves by losing ourselves in television or computer games, binge eating, boozing, manic busyness, etc. is similar to the allopathic strategy of dealing with the symptom not the cause of our pain. We may experience relief of symptoms, but not a cure. We may sleep better at night, but die impoverished of a life of personal meaning. Instead, a holistic approach to our pain would be to seek its cause by inquiring into our selves and our lives.

So psychological pain then is a messenger to whom we would hearken were we to heal the soul, rather than numb the symptoms of our suffering. And were we to listen as Rumi’s counsel, what might we find? We might find that the ultimate cause of our pain is the inhibition of our authentic nature – a life lived distantly from our deepest selves.

Each of us is endowed with a nature that expresses itself uniquely; each of us is born to unique life conditions; each of us experiences life with a style and perspective that is distinct; each of us stands in a place that cannot be occupied by another; and, each of us is called to manifest the magnificence of our distinct individuality.

Yet each of us also is socially conditioned to be like everyone else. Fit in. Listen to authority, not yourself. Yet, the road to personal authenticity is not to become like someone else, but to become more like your own unique self.

So rather than our psychological and spiritual pains being threats to our existence that we would numb and shun, perhaps these pains are the very calls of our souls to an authentic life. If heeded, perhaps they would liberate us from the thralldom of lives that have been hobbled by our efforts to live like everyone else, not our deepest natures.

Michael Nagel is author of this article on Portland counseling.
Find more information about Portland therapist here.

Article Source: Heeding the Call to Personal Authenticity.

Have you experienced what it must be like meeting your big boss for the first time? The thought of being watched by your superior while working is stressful, isn’t it? Or, maybe you are so anxious to go to a beach party because you have not shed enough pounds to wear the two-piece swim suit (who knows how many years have them!), and you are so worried on what the people might say if you wear them with those excess baggage wrapping around your body? Those feelings are just normally. For as long as you have reasons to be anxious about anything, it is perfectly normal .But, if the anxiety is eating you up and you become anxious about what other people might say, or think, or do to you, which you know does not have rational basis, and the worst part is, you find it difficult to control your thought or emotion, that is social anxiety.

Social anxiety or social phobia is one of the largest mental health care problems in the word in the present day. A person with social anxiety simply spends time alone, closeted, away from people. They tend to choose to be alone than to be around with other people for fear that they might not fit in some ways or the other. Even when they are with familiar people, they may still feel overwhelmed and have the feeling that every movement and thought they made have been constantly watched or criticized. The feeling of being observed or being misjudged is one of the things that keep them away from people.

People with social anxiety are often misdiagnosed and are usually labeled as schizophrenic, manic-depressive, among other detrimental misdiagnoses. Because there few social anxious people have heard of their own condition and have never seen it discussed on any media, they tend to think that they’re alone in this world suffering from the disturbing symptoms. The tendency is they keep their condition to themselves for fear of being misjudged, and with the lack of info, education, and proper treatment social anxiety continues to impair their lives. In addition, when the time comes that people with social phobia finally gets to their feet and seeks help, the chances are very slim. When worst comes to worst, people who experienced this condition for a day, will have it everyday for the rest of hi/her life. They are people with social anxiety disorder.

One thing common to all socially anxious people is that they share the same knowledge that their thoughts and fears are basically irrational, which only means, they know exactly that the people they think are misjudging and criticizing them are not true at all. They acknowledged that their thoughts, doubts, and feelings are in a way exaggerated and irrational, yet, despite the fact that they know what’s really going on, they find it hard to control, and still continue to feel that way.

If there’s bad, there’s always good, and the good thing is that social anxiety is curable. There are many therapeutic methods which have been studied, but cognitive-behavioral therapy is the only modality that has been made known to work effectively. Actually, the treatment of social phobia through cognitive-behavioral methods has the capacity to produce long-term, permanent relief to sufferers of social phobia. Isn’t it a happy ending, after all?

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Article Source: Learn And Be Guided About Social Anxiety

It is normal for people to experience anxiety from to time. It makes us cope from very stressful situations. But when anxiety becomes too much and turns into irrational fear of everyday circumstances, it becomes a debilitating anxiety disorder. Unlike short-lived, mild anxiety caused by a stressful event, anxiety disorder lasts at least 6 months and may worsen if not properly and immediately treated.

The best way to anxiety cure is to understand anxiety condition. Anxiety is a troubled state of mind. Anxiety results from fearful thinking of future events or situations. It is a condition that is not accidental, unknown, or uncontrollable. Anxiety condition occurs for specific reason and have underlying basis why it persists. Education is an important way to help attain anxiety cure. Here are some of the helpful tips towards anxiety cures which may aid in taking control over your own emotions again.

Relaxation techniques- a person feeling anxious most of the time has trouble relaxing, however, learning how to release muscle tension is an important anxiety cure. Relaxation techniques include: regular muscle relaxation, meditation, abdominal breathing, and isometric relaxation exercise.

Proper breathing techniques- the physical symptoms of anxiety maybe triggered by hyperventilation or rapid breathing, which raises oxygen levels and reduces the amount of carbon dioxide in the blood. A person with anxiety condition should know how to breathe from their diaphragm, and not from their chest, to prevent against hyperventilation. This technique can help you calm down while feeling anxious.

Cognitive therapy- this technique focuses on altering patterns of thinking and beliefs that are associated with ad trigger anxiety. The basis of cognitive therapy is that ideas can trigger thoughts, which then trigger feelings, results manifest trough action. Cognitive therapy strategies should include rational self-talk, training on attention, reality testing cognitive challenging, and cognitive restructuring. This means monitoring your self-talk, challenging fears and beliefs, and checking out the negative thoughts in terms of their reality.

Behavior therapy- the major component of behavior therapy is exposure. Exposure therapy involves deliberately confronting your fears in order to desensitize yourself. Exposure lets you to redefine the danger or fear aspect of the situation or trigger.

Medication- is important to see medication as a short-term measure, not a solution to anxiety disorder. Studies show that psychological therapies are much more effective than drugs in managing anxiety disorder in the long run. Brief course of tranquilizers or antidepressants may be prescribed by your doctor to help you deal with the symptoms.

Dietary adjustments- inadequate intake of vitamin B and calcium can worsen anxiety symptoms. Nicotine, caffeine, and stimulant drugs should be avoided for they trigger your adrenaline glands to release adrenaline, one of the main stress chemical.

Exercise – burns up stress chemicals and promotes relaxation. Plan to do some physical activities at least 3 to 4 times a week and vary your activities to avoid boredom.

There may have effective anxiety cure, but the level of recovery depends on the participation and willingness of the person with anxiety condition. The sooner you can get treatment, the bigger your chance of getting better and be back to normal health.

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Article Source: Helpful Tips Regarding Anxiety Cure

Anxiety attack can be a very terrifying experience. It is a period of sudden and intense fear or discomfort, typically with an abrupt onset and usually lasting for no more than 10 minutes. Sometimes a person can experience a panic attack all of a sudden without particular reason. Most people that experience one attack will usually experience another attack, and those who have recurring attacks, or feel severe anxiety about having another are said to have panic disorder.

Various individuals report different symptoms during an anxiety attack. Some of the common anxiety attack symptoms are:

o Palpitations, a pounding of heart, or an accelerated heart rate
o Increased sweating
o Trembling or shaking
o Shortness of breath
o Chest pain or discomfort
o Nausea or stomach discomfort
o A feeling light-headedness, or faint
o A feeling of unreality
o Depersonalization or a feeling of being detached from oneself
o Fear of losing control or going crazy
o Fear of dying
o Numbness, or a tingling sensation
o Chills
o Feeling of impending doom

These are some of the possible anxiety attack symptoms. A normal person may experience one or more of these symptoms from time to time. Having to experience some of these anxiety attack symptoms is considered normal if you have reasonable explanations for them. But if you are experiencing them with no apparent reasons, it can be a sign of a more serious condition.

A person with phobia will usually experience an anxiety attack as a direct result of exposure to the things that trigger the phobia. These anxiety attacks are short- lived and quickly relieved once the trigger is escaped.

Usually an anxiety attack begins with an unusual bodily sensation from the anxiety attack symptoms. A person having an anxiety attack will then react, with fear that the symptoms are indicators of a much more serious threat and in turn reacts with more fear which intensified into a state of intense anxiety and panic. Cases of the possible situations where anxiety attack can occur are: when driving, on an airplane, crowded areas, or during sleep at night. Sometimes anxiety attack occurs in a situation where the person cannot exit easily from a social gathering, or in a meeting, but others may experience an incident of anxiety for no reason while in comfortable place or even in sleep.

Anxiety attack symptoms are more or less the same feelings we might experience if we feel danger is about to happen. They are signs of how we usually react if we are triggered by fear, worry, and concern. But, chill out! Fortunately, anxiety attack is not an illness.

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Article Source: Be Aware Of Anxiety Attack Symptoms

At one point or another, parental stress is inevitable. Even if you think that you are the best parent in the world, mishaps and mistakes are still evident and is well expected. Parenting is like learning, it is a continued process of data analysis and retaining the good as well as the bad.

However, if you think that there is no end to your spanking and nagging like there is no end to your child’s misbehavior, think again. Today, due to the advent of technology, there are gazillions of parenting resources that you can find almost anywhere. These parenting resources can help you in your worst dilemma even to your minutest concerns. There are a lot of types of parenting resources available for every needing parent out there. But the three most common ones are the books/magazines, online resources, and the media.

Books/Magazines
These types of parenting resources are one of the most popular as well as one of the best sellers. These mediums are made by parenting experts and professionals that know more about raising child in an appropriate way. You see, in parenting there are no right or wrong way, but there sure are preferred ones. A lot of parenting books and magazines are sold locally almost anywhere.

Online Resources
Due to the discovery of the internet, the World Wide Web has served to be the best online resource you can ever take advantage of. Resource for almost anything that you can possibly look for and parenting resources are no exceptions. Here you can find articles; e-books (electronic books), blogs, and can even join in parenting forums to go ask for advices.

Media (television and radio)
The media has long been a catalyst of spreading information locally and internationally. It is the best media if you want to be heard. It can be audiovisual or audio such as the Television and the radio. Parenting resources can also be transported this way. There are TV shows and lifestyle programs that aggressively tackle about parenting. You will be overwhelmed by other’s different opinions. The possibilities are endless and it’s up to you to distinguish right from wrong.

There are so many ways to get help when you are facing problems growing your child. There are a lot more parenting resources, even more than what you know of. All you have to do is take a little time finding them. Don’t worry. It is not going to be that hard.

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Article Source: Parenting Resources To Help You In Your Parenting Career

Today’s families are bombarded with colossal stresses associated with the complexities of today’s lifestyle. There is this stagnant economy that habitually demands for parents to have two to three jobs, leaving little or no time for effective parenting.

Along with the fact that today’s economy requires people to acquire multiple jobs, is the stress of family issues. There is this job insecurity amongst couple which sometimes fuels the eventual discontinuity of the marriage. Unemployment is also another thing that adds up to the pressures of today’s society and parenting combined. And finally, there is a rise in the number of single parents all across the globe, most of them are unmarried, some even teenagers which can add enormous burdens to both the parent and the children.

As the complexities in our life increase, changes have also took place, not only in the prices of goods but also in out profound knowledge and perception of life, including raising a family as well as child development. Parenting education is one way of knowing, the rest are based on parental instincts. However, there are some situations that are as inevitable as much as it is an expected outcome. One very unfortunate but common situation is that of single mothers. It is said that single parents are more vulnerable to physically abusing their children. There are also issues regarding newborns that have low birth weights and are born in poorer regions are said to have developmental barriers, and that poverty will have a strong correlation to the behavior and cognitive development of a child.

All of these well-researched facts are already on board, it up to you to get enough parenting education to suffer otherwise. Parenting education is as important as financing the education for you kids. Just like everything else in this world. Parenting is also a process of gradual learning. Although instincts are primarily present, it is not always right as everything else in parenting is not about always making the right decisions.

Getting help through parenting education does not always necessarily translate that you are raising your child the wrong way. It is even emphasizing the fact that you are willing to better yourself in order to function for your children well. Parenting education does not entirely require you to change the way you raise your children. It will only serve as guidelines and can somehow help you distinguish things you are doing inappropriately.

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Article Source: Parenting Education: Your Basic Guide In Your Parental Development

A family is supposedly composed of a loving mother, a hardworking father, and happy children. Well, at least this is the idea behind having a family. Although expected to be, families aren’t always that ideal. However, its imperfection and flaws that make them unique and one of a kind. In the real world, families come in all its different forms, some are a little bit odd while others are fairly simple. But whatever they are comprised of and what ever they will be in the near future, they are still our own little family.

One unique type of family is foster parenting. Foster parenting provides temporary habitation, home, and care for children in crisis. It is part of the children’s treatment, care, and support programs. However, if you think the foster parenting is only a mere unreceptive act of opening your abodes, providing comfortable clothing, and giving the children nourishing food, you are absolutely wrong. For some couples, it is even the closest thing and a supposed first step towards adoption.

Instead, foster parenting is a proactive testimonial of advocacy, nurturing, and love for these children. It may be ideal for couples to be foster parents; however this is not for everyone. If you think that foster parenting is just as easy as 1, 2, 3, you are absolutely wrong. There are certain requirements that need to be accounted for and each requirement varies by jurisdiction. It may be surrounded by principles such as monetary reimbursements or benefits to be given out to the foster family. The primary goal of foster care is to provide support for the children while the reunification with their parents, other family members, or any appropriate permanent living setting is still facilitated. This includes guardianship, placement with relatives, or to an adoptive home.

Children who are brought for foster parenting are the ones that were removed from their birth family due to reasons of abandonment, neglect, abuse, and other matters that endangers their lives and health. Most of these children are filled with confusion, anger, and fear for having been taken away from their only home. Some of them have physical, emotional, developmental, and behavioral problems making it more complicated for foster parents to take care of them.

Nevertheless, they all need supportive and safe environment to go through life and foster parenting is their closest thing to home for the mean time. The children have all the right in the world to live happy and safely away from threat which they unfortunately once called home.

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Article Source: Foster Parenting: Let A Child Experience A Safer Environment

"There has been a "drug culture" since the dawn of civilization. Sumerian cuneiform tablets from 3000 BC show a poppy harvest, as do ancient Egyptian scripts and Greek statues adorned with poppy crowns. Far more recently, Freud sung the praises of cocaine, which was included in the original recipe for Coca-Cola. But since the industrial revolution, drug use has changed dramatically, and society’s response to this–particularly in America–has been to demonize users and make drugs illegal.

Hooked explores the world of illegal drugs, meeting with pharmacologists and scientists to learn exactly what effect they have on us and exploring the social and legislative changes that have transformed (and, some would argue, created) the drug culture of the 20th century. Outspoken advocates on both sides of the "war on drugs" illuminate this polarizing issue, and fascinating accounts and artifacts illustrate the role of drugs throughout history."

"Illegal Drugs & How They Got That Way: Heroin" (Part 1/3)

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"Illegal Drugs & How They Got That Way: Heroin" (Part 2/3)

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"Illegal Drugs & How They Got That Way: Heroin" (Part 3/3)

"There has been a "drug culture" since the dawn of civilization. Sumerian cuneiform tablets from 3000 BC show a poppy harvest, as do ancient Egyptian scripts and Greek statues adorned with poppy crowns. Far more recently, Freud sung the praises of cocaine, which was included in the original recipe for Coca-Cola. But since the industrial revolution, drug use has changed dramatically, and society’s response to this–particularly in America–has been to demonize users and make drugs illegal.

Hooked explores the world of illegal drugs, meeting with pharmacologists and scientists to learn exactly what effect they have on us and exploring the social and legislative changes that have transformed (and, some would argue, created) the drug culture of the 20th century. Outspoken advocates on both sides of the "war on drugs" illuminate this polarizing issue, and fascinating accounts and artifacts illustrate the role of drugs throughout history."

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Why Adolescent Treatment is Different from Adult Treatment
by Thomas J. Crowley, M.D and Elizabeth Whitmore, Ph.D.

Adolescent drug users differ from adults in many ways. Their drug and alcohol use often has different causes, and they have even more trouble seeing the consequences of their use for the future.

In treatment, adolescents must be approached differently from adults because of their unique developmental and psychiatric issues, differences in their values and belief systems, and environmental considerations (e.g., strong peer influences).

Adolescents generally have smaller body sizes, a lower tolerance for substances, and they do not have a fully-developed brain, putting them at greater risk for using drugs and at greater risk for physical and other consequences related to their use. The use of substances may also negatively effect their mental and emotional development because substance use interferes with how people learn to handle situations and experiences. Adolescents are also always part of a larger family unit, so family involvement plays a critical role in an adolescent’s treatment and recovery.

Finally, as compared to adults, very few adolescents attend treatment because they recognize they have a problem and are voluntarily seeking help. They are much more likely to be coerced by their parents, their schools and/or the court or social services system to enter treatment. While treatment does not need to be voluntary to be effective, special consideration needs to be given to these issues as part of the adolescent’s treatment. Although relatively few treatment programs are designed specifically for adolescents, these important differences demonstrate that adolescent treatment needs to be specifically tailored to the unique needs of adolescents and not just based on adult models of treatment.

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Ten Questions to Ask a Treatment Provider/Program:

1. What types of treatment do you have? Have their been any research studies of this type of treatment?

2. What evidence do you have that your program is effective?

3. How do you specifically address the needs of adolescents?

4. Can you assess and treat my child’s mental health problems at the same time as his/her substance problem?

5. How is the family involved in the treatment process?

6. How long will this treatment last?

7. What things do you do to help adolescents engage and stay in treatment?

8. Do you have aftercare or a continuing care program for when this treatment ends?

9. What happens if my child is not successful here? What other options do we have?

10. How much does this cost and how much will I have to pay? Are there any state, county, or grant funds to help pay for this treatment?

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