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For guaranteed safety, none. http://www.marchofdimes.com/professionals/681_1170.asp
some people say a glass of wine a week, but the only way to be 100% safe is not to drink.
not one drop, none,
i wouldn’t even use any when cooking, and no raw fish if you enjoy sushi, a ton of milk.
None.
Many women, in France, for example, still have a glass of wine each day, and some women still smoke while they are pregnant. But why would you want to take the chance? You don’t know how it will affect your baby, and would you want to risk having a child with birth defects just for a drink?
It’s also good to avoid caffeine, medication, and too much of one type of food.
I knew a child who was allergic to peanut butter because that’s all his mother ate while she was pregnant.
Just be careful and take your doctor’s advice. Better safe than sorry.
None, period. She better be taking Folic Acid, too.